top of page
EmmaHarwood
Search
Mindful Eating Throughout the Holidays
The holidays have always been my favorite time of year (clique, but true). I am so blessed with all that I have to celebrate. Many of the...
Emma Harwood
Nov 25, 20205 min read
10 views
0 comments
Spooky Trail Mix
Need some inspo for a healthier Halloween treat? My nut-free trail mix will satisfy your sweet & salty cravings!
Emma Harwood
Nov 5, 20201 min read
1 view
0 comments
Fed vs. Fasted State: How You Metabolize Your Food for Energy
We need food to fuel our bodies at rest and when we are active. You will learn how we fluctuate between different substrates for energy.
Emma Harwood
Oct 12, 20205 min read
20 views
0 comments
Sunny Coconut Bliss Balls
I challenge you to see how long these last....Sunny Coconut Bliss Balls will be your new fav pick-me-up snack!
Emma Harwood
Sep 23, 20202 min read
5 views
0 comments
My Favorite Processed Snacks!
Need some better-for-you processed snack options? I'm here with my favorite suggestions! Let me know if you try them out!
Emma Harwood
Sep 18, 20204 min read
26 views
0 comments
Raspberry Jam Chickpea Fudge
Protein packed, filled with phytonutrients, and of course sweetness from natural sugars, this fudge will be your new fav dessert!
Emma Harwood
Sep 5, 20202 min read
13 views
0 comments
Mediterranean Bowl
Learn the nutritive value of each of the ingredients in my Mediterranean Bowl and get inspired to make your own creation!
Emma Harwood
Sep 3, 20203 min read
5 views
0 comments
Southwest BBQ Bowl
In the mood for some spice? Try out my favorite BBQ salad bowl lately!
Emma Harwood
Aug 28, 20203 min read
6 views
0 comments
Blueberry Coconut Pancakes
Your new favorite pancake recipe! My Coconut Blueberry Pancakes are a crowd pleaser everyone can enjoy on a relaxing morning.
Emma Harwood
Aug 23, 20203 min read
4 views
0 comments
How to Eat Healthy when Eating Out (and still enjoy your favorite foods!)
Does going out to eat worry your about "getting off track?" In today's article you'll learn how to make mindful food choices at restaurants!
Emma Harwood
Aug 20, 20203 min read
65 views
0 comments
Smart Snacking
Do you love snacking like I do? In this article, I dive into the detriments of mindless snacking while providing maintainable snacking tips.
Emma Harwood
Aug 10, 20206 min read
14 views
0 comments
Everyday Egg Wrap
Having trouble getting in protein, carbs, and fat at breakfast? My Everyday Egg Wrap is the perfect combo of these needed macronutrients!
Emma Harwood
Aug 3, 20203 min read
8 views
0 comments
Your Guide to Serving Sizes
We should eat a certain amount of each food group every day, but do you know exactly how much? Here's my guide on all things serving sizes!
Emma Harwood
Jul 31, 20203 min read
17 views
0 comments
What is Mindful Eating?
Food is no longer going to control you! I share how to mindfully enjoy eating and gain confidence in the food choices you make.
Emma Harwood
Jul 28, 20206 min read
39 views
0 comments
bottom of page