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EmmaHarwood
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Mindful Eating Throughout the Holidays
The holidays have always been my favorite time of year (clique, but true). I am so blessed with all that I have to celebrate. Many of the...
Emma Harwood
Nov 25, 20205 min read
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How to Eat Healthy when Eating Out (and still enjoy your favorite foods!)
Does going out to eat worry your about "getting off track?" In today's article you'll learn how to make mindful food choices at restaurants!
Emma Harwood
Aug 20, 20203 min read
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Smart Snacking
Do you love snacking like I do? In this article, I dive into the detriments of mindless snacking while providing maintainable snacking tips.
Emma Harwood
Aug 10, 20206 min read
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What is Mindful Eating?
Food is no longer going to control you! I share how to mindfully enjoy eating and gain confidence in the food choices you make.
Emma Harwood
Jul 28, 20206 min read
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