Mindful Eating Throughout the Holidays
The holidays have always been my favorite time of year (clique, but true). I am so blessed with all that I have to celebrate. Many of the...
Emma Harwood
Nov 25, 20205 min read
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Spooky Trail Mix
Need some inspo for a healthier Halloween treat? My nut-free trail mix will satisfy your sweet & salty cravings!
Emma Harwood
Nov 5, 20201 min read
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Fed vs. Fasted State: How You Metabolize Your Food for Energy
We need food to fuel our bodies at rest and when we are active. You will learn how we fluctuate between different substrates for energy.
Emma Harwood
Oct 12, 20205 min read
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Sunny Coconut Bliss Balls
I challenge you to see how long these last....Sunny Coconut Bliss Balls will be your new fav pick-me-up snack!
Emma Harwood
Sep 23, 20202 min read
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My Favorite Processed Snacks!
Need some better-for-you processed snack options? I'm here with my favorite suggestions! Let me know if you try them out!
Emma Harwood
Sep 18, 20204 min read
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